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Day 63 on our weight release journey!!

7/29/2013

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I am so glad to be back in town.  I will be heading out to Las Vegas on Friday for an It Works Global Retreat.  I am so excited about where I am going and what I am all about.  Helping women look and feel confident along with a few good men.  My dream is that everyone has the confidence in themselves that will change their lives.  My husband, Mr. Mike came with me to my boot camp in St. Louis this past weekend; he has even changed his outlook as well.  He sees the vision helping people become successful in what they want and loving every minute of it. 

As I was on my little trip I stayed focused.  I am getting a very clear vision of what I want to be and look like.  This past weekend, I saw a whole different side of me.  Some one who is becoming a very strong person and I am loving it.  One thing I heard this weekend was "Don't let anyone DIM YOUR LIGHT", that includes yourself.  When I heard that, my husband gave me a nudge and said, don't let anyone dim your light.  You can do it!!!!  That allowed me to be proud of what I am becoming.  I realized I had been dimming my own light on my weight release journey.  I was getting myself all crazy and putting undo pressure on myself which I was dimming my own light.  Stay positive!  Get a great uplifting self-help book to read.  Talk to someone who is going to lift you high and help you meet your goals.  Get rid of the negative Nancy's or at least stay away from them for a while.  Take time to be outside, take in the fresh air, the beauty of what is around us.  Really appreciate the beautiful weather. 

There it is my friends.....I will be working the McHenry County Fair on Wednesday and Thursday....if you are at the fair, please stop by to say HEY!!!  I will be at the "It Works" Table.  I will try to do my best on blogging those two days, however from Friday - Monday I will not have access to a computer.  When I get back on Monday...I will start taking pictures again and getting on the weight release train. 

Have a great night!!!  Can't wait to chat tomorrow!!!

Rita 
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Day 60 on our weight release journey!

7/26/2013

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Good morning my friends...how was your day yesterday?  Did you get yourself out side and enjoy the beautiful weather?  I did...I met with one of my dear friends for lunch on the Woodstock Square and just enjoyed the present moment.  My friend Laura is an amazing woman who does great things for families, just to be able to sit with her and have some deep conversations was amazing.  The sun was shining, the conversation was amazing and the food was great.  I am so grateful to have such wonderful people in my life.  It really puts a lot into perspective for me.  When we are playing a big game in life sometimes things get pretty hairy and you feel that you are not going to make it.  Then the Devine Source brings someone amazing into your life to let you know you are on track and to keep going.  That is what Laura was for me yesterday.  I am so grateful today, and I am getting ready to scoot out of town for the weekend.  I will be back on Sunday, but I will not have any computer access on Saturday. 

I wish you all an amazing weekend.  Spend some time with yourself.  I will be at an "It Works" Boot Camp, so I will be re-inspired and ready to go.  I will get my why I am doing this back in the fore front of my mind.  What will you do for yourself this weekend to get rejuvenated?  Will you spend time with the family enjoying them, not working.  Will you sit in your yard and appreciate what you have, and not stress about what else needs to be done.  Will you enjoy a great meal with friends and appreciate the wonderful people in your life.  Whatever it is for you, be present in the moment.  Don't worry about anything else other than enjoying your moment.  When you take care of you, you will get back on track. 

Just a quick thought....Technically we are on track...this is just a stumble to let us know how important we really are to ourselves.  If we weren't on track, we would have quit and never gave this a second thought.  What a great way to start the weekend.  Thank you so much everyone.  You are all so inspirational to me.

Have a great weekend; I look forward to our chat on Sunday!!! 

Rita
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Day 59 on our weight release journey!!

7/25/2013

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I am feeling so much better since I restored my integrity.  I am so grateful that I am back to being on track and continuing the journey we are on.  We are going through some ups and downs...but when we are doing something great for ourselves it may not always be easy.  We are going to trip, fumble and get right back up.  When we acknowledge our stumbles it is us to forgive ourselves and get back the strength to move forward.  I am very grateful for this journey.  Being on this journey in public, allows me to be accountable to every action.  When I disappear, most likely I am hiding from myself and I am not ready to face me, so I don't blog.  What I find is that I am very cranky, and not so pleasant to the people around me.  When I finally face myself, I feel much better and I go back to being me.  I can't tolerate it when I am out of integrity.  I have been working on myself for so long, I am really starting to realize what it is that I do when I don't want to face myself.  It is a crazy cycle that will keep me trapped, and I hate being trapped.  Now I am starting to recognize it quicker and I am getting off the crazy wheel faster.  Maybe you may find yourself doing the same thing.  It is OKAY!!!  We are human on this life of learning and experiencing.  This is quite a journey.  I am sure that this will not be my only fall...I sure there is more in-store for me. 

Today, do something great for yourself.  Spend some time with you!!!  Quiet your mind, get grounded.  Figure out what it is that you really want.  When you figure some of that out, write it down or make a vision board.  Allow yourself to really be present to what it is you really want...that way you will allow all the goodness into your life.  We make things so complicated...if we could just let things be easy, I think our lives will be so much easier.  Growing up, we have always heard, things aren't worth having if it is easy.  We have always heard no pain no gain....well, that just isn't true.  It is worth having if it is easy, that only means you were finally open to receive it.  I would love to gain everything in my life and not have to suffer pain.  I think that is okay.  I don't think we are meant to suffer just so we can have a good life.  I believe if we feel worthy and we are open, all the goodness in life will show up.  We just have to be smart enough to accept it. 

Today, go enjoy yourself.  Let's get clear what it is we really want.  I can't wait to chat with you tomorrow!!! Have a FANTASTIC DAY!!!  I am forever grateful
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Day 58 on our weight release journey!

7/24/2013

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Getting back on track is a little more difficult than when we were just plowing through.  I have to continue to remember that that Rome was not built in a Day!!!  LOL  I definitely did not get my body in this condition over night as well.  I have come to terms with the fact that we are on a journey...it truly isn't just about the weight, it is about what we have learned and how far we have come and that we need to be present and celebrate all of our accomplishments.  It does not matter how small or how big, we need to acknowledge the fact that we are changing our mindset along with our bodies.  It is all about looking and feeling confident no matter what, looking and feeling confident no matter where we are at, or who we are around.  We always want to love ourselves and be kind to ourselves.  We would never speak horribly to our best friends, so we should never do it to ourselves.  We all have a purpose, and we should never let our bodies dictate weather or not we are good enough.  No matter what your size is, get healthy for yourself. 

When I joined the weight loss challenge at my work, everything changed for me.  It became more of a competition rather than what I was doing for myself.  I was trying to be real with all of you, and yet I was trying to figure out how I can freakishly release 20 - 30 lbs. so I can win some money.  Isn't that crazy!  I stopped being in integrity with myself and with all of you.  Here I am saying love yourself, be good to yourself, accept yourself; and I was trying to figure out how I can be top dog winning this competition.  Well, I gave up the competition.  My journey is not about money, and I can't mix the two.  It just doesn't work for me.  I want to be the type of person someone can relate to and succeed because I did it and you realize you can do it too.  Not because I pretended to be something I am not and you are getting frustrated with yourself even more because I was not truthful.  It is crazy!!!  

So, the crazy train has left the building.  Let's get back on track and move the I CAN DO IT TRAIN forward.  For today, I will be kind to myself and stay on track.  These next two weeks will be a bit hairy.  I will not have access to a computer on Saturday; I will be out of town.  I will do my best to make this blog a priority.  Next week, I will not have access to a computer on Friday - Sunday; I will be out of town...Monday I will get home in the morning from Vegas on an "It Works" Retreat.  I will continue to stay true to myself and keep this party going.  

Have a great day!!!  I can't wait to chat tomorrow!!!

Rita  
  
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Day 56 on our weight release journey!

7/22/2013

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Well Hello my friends...It is Monday!!!!  The next few weeks my blogging is going to be minimal.  I will be attending events along with traveling and I will not have access to a computer.  I have no excuse for not blogging this weekend...I did not take the time; I allowed life to get in the way.  How is everyone doing today?  How did your weekend go?  How much water is everyone drinking? 

OMG!!!  Did you hear the record scratch sound in your head?  So here I am being out of integrity....this is why I am not finding the time to blog.  I have fallen.  Since I started the challenge with work and there is money on it, I bombed!!!  I put a tremendous amount of pressure on myself and took away the true reason why I am doing this.  It is so funny...some people are motivated by money...money is just not that important to me.  So, I have fallen and I have fallen hard.  I have been sipping on the wine...eating out more often, not exercising, and I my attitude sucks.  Yes, I said it....today I am sharing the ugly.  I do this to myself all the time.  This is why I am the way I am.  I took away from myself the true reason to get healthy and fit.  It is time for me to stop the challenge and get back on track.  I don't even feel good anymore.  I am constantly feeling sick and tire and I am fighting a lot with my husband.  The more I am out of integrity, the more I fight with my guy.  It is quite sad when I think about it.  I am truly hurting myself the most, and taking it out on him.  How is my world supposed to be complete and abundant if I am being a jack nut? 

So here it is....I am starting fresh today!!!  I am committing myself back to the blog, my health and getting the lifestyle I desire and deserve.  I will do whatever it takes to do what I said I would do.  I am going to chew on this for a bit and get back to you tomorrow!!!  I will share what I did today to get back on track. 

Have a great day!  I will chat with you tomorrow!!!

Rita
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Day 52 on our weight release journey!

7/18/2013

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How is everyone today?  It is Thursday, day 52, a very hot steamy afternoon.  It is looking like the sky just wants to pour some cold water on us.  I don't think I can drink enough water to replace the water I am sweating out. LOL  any who...tell me what is happening...has anyone created their own affirmations?  I woke up this morning and I spoke out loud "I am open and receptive to all the good and abundance in the Universe.  I love LIFE!"  I am telling you, I am feeling like a million bucks.  The more I practice positive thinking and affirmations, the more I feel better and I can accomplish anything. 

Okay, the weekend is upon us.  We need to get back on track or shall I say I need to get back on track.  Days of celebration are over and the temptations are out of site.  I told you I would share the good, the bad and the ugly.  I too will fall off the wagon.  That is why I am grateful I have given myself time to release the weight and learn from my success and my mistakes.  One thing for sure, when the weight is gone, it would have been gone for quite a while.  I would have learned to release it slowly so that it does not come back.  Let's be honest, that is our ultimate goal...not how fast I can lose it, but how I lose it and keep it off.  I may be stuck right now at 204...but I am working with my body and my addictions to sugar, food, wine, cupcakes...you know what I am talking about.  I love to enjoy yummy stuff that likes to stay with me.  I could do the whole crash diet, or continue with the fad diets...but for me it never works.  So with my supplementation and my skinny wraps, watching what I eat and exercising; it will all come off and stay off.  Also, I am showing you the do's and don'ts of a successful weight release program.  I have to giggle there....hahahahha  Okay, so today is Thursday...I have a big weekend planned with a garage sale and I am also having a booth at my sale featuring me and my It Works business.  I will be on my game and putting my goals back in front of me.  Nothing is more important to me than helping other people reach their goals.  If I flake out and don't follow through, I am saying that I am not worth it and nor are you.  That is inconceivable to me.  You are giving me the courage to continue on my journey and not give up on myself.  You are all so very important to me.

So there it is my friends....short and sweet today.  Who is brave enough to share their story?  The first one who shares on this blog today, I will send you a gift.  It will be a good one I promise.  SO, please share.  I would love to hear from you and learn from you as well.  If you want to keep it private, email me at [email protected]

Also, I know that I have a Young Living button on this blog....I am having technical difficulties...it is being resolved.  Thank you for supporting this blog.  I can't wait to chat tomorrow!!!!  Have a great day!

Rita   
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Day 51 on our weight release journey!

7/17/2013

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How is everyone doing today?  Are you staying cool?  It is a little steamy here in McHenry, IL....I love summer, but the air is thick.  I am finding myself very tired with this heat.  It is taking everything out of me just to run errands on my lunch hour.  One good thing, I am drinking a lot of water.  How is everyone doing on their water intake?  We should be drinking 1/2 our body weight in oz. and since it is this hot; we should be adding a few extra bottles of water.  It is very important that we stay hydrated. 

Today's little chat is about Prosperity from the book "I Can Do It" by Louise L Hay.  There is so many of us who are always trying to achieve prosperity in our lives.  We are trying so many things to bring in the money to pay the bills, buy groceries, and go on little trips with the kids so they have a great summer.  We are trying to create new opportunities so we can have the life that we always dreamed about.  Even with our bodies and our minds.  Prosperity doesn't always have to mean money.  Although it is really nice to have...there are many people who don't have much, but you would think they were millionaires just by the way they think, talk and the big smiles on their face.  When we are feeling abundant, it shows all over our bodies.  The way we are smiling, laughing and carrying ourselves.  When we are not feeling so abundant, again it shows with the frown on our faces, the grumpy sounds that is coming out of our mouths and the way we are not carrying ourselves.  It is amazing how we think and feel make up are entire world and day.  A great way to start your day is when you are waking up say out loud "I am open and receptive to all the good and abundance in the Universe.  Thank you, Life."  When you say the affirmation in the morning it starts your day on the right foot.  You automatically start to feel fantastic about yourself.  For me, when I get caught up in my head and I am not feeling gratitude or putting out the good vibes, my day is miserable.  Just like today....I can give you a bunch of examples on how crappy my day was....however now that I am finally writing my blog, I am already starting to feel good.  I have big goals and big dreams just like everyone else.  Sometimes I feel like stuff is getting in the way and I get off track...however we are talking about affirmations...I will repeat the crappy affirmations not even realizing it.  Why...I am human, I don't always remember right away.  Right now, this is giving me a new opportunity to start remembering, and opening myself up to the opportunities that are coming my way.  It truly is amazing how it all works.  "I am open and receptive to all the good and abundance in the Universe.  Thank you, Life."  I love it.  Say that a few times in a row and tell me how it changes your attitude.  When you are open, prosperity comes right into your life.  Here are a few affirmations that you might try.

            I radiate success, and prosper wherever I turn.

            Life supplies all my needs in great abundance.  I trust life.

            The law of attraction brings only good into my life.

            I live in a loving, abundant, harmonious universe, and I am grateful.

            I support others in becoming prosperous, and in turn, life supports me in wondrous ways.

            The more grateful I am for the wealth and abundance in my life, the more reasons I find to be
             grateful.

            I deserve the best, and I accept the best now.

Create some affirmations for yourself, or use these.  Things will start changing in your life.  It has for me, but when we are doing great we sometimes forget to be grateful and to continue saying our affirmations.  

There it is my friends....I was having quite a day, and now I am feeling like a million bucks.  So I have to say thank you to each and every one of you.  I forgot...and now I am back on track.  "I deserve the best, and I accept the best now."  LOVE IT!!!!  It could be anything we say that is positive that will move us forward.  Again, THANK YOU!!!

Can't wait to chat tomorrow!!!  Have a great day!!!

Rita 
      
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Day 50 on our weight release journey!

7/16/2013

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Day 50, can you believe it.  We have been at it 50 days now; to me this is incredible.  Changing the way we have always been to better our health and our self-image is pretty brave.  It takes a lot of guts to do what we are doing.  We are literally changing our selves piece by piece every day.  Some are big changes, some are small changes, none the less they are changes that are adding life to us.  I work in a chiropractic office, and it amazes me how many people are filled with disease.  We have a patient who just can't seem to get away from disease.  It truly is bothersome.  I think about all the abuse I have done to my body by not eating wright, drinking what I want, not always exercising...I don't want to be old giving all my money away to the medical profession.  It truly is sad to watch.  I actually have an even bigger desire to continue on my journey.  I don't want to be sick and filled with disease when I am in my 70's, 80's or 90's.  I have been thinking a lot about age lately, especially since I just turned 45.   I don't want to live the rest of my life worrying about how I am going to buy a prescription to live, or how I am going to pay a doctor to live.  Starting again today and now, I am going back on full force.  I am going to get this weight off, move my body and live to be 100 years old without the intervention of doctors.  Who is with me?

Today's little chat from the book "I Can Do It" by Louis L Hay.  Yesterday was about health and today is about forgiveness.  Forgiveness is an amazing thing and it is also tricky.  When we forgive whatever has happened to us in the past, we are actually allowing ourselves to move forward in life.  Forgiveness is a very powerful thing for us to learn.  Forgiveness isn't really for the other person or event that has occurred in our lives, it is for us.  It is so that we can move on and create anything we want for ourselves and our life.  When we forgive, it is not condoning what has been done; it is releasing the pain that will continue to keep us stuck.  Also, when we do things to others that may hurt then, we have a hard time forgiving ourselves.  We can definitely be our worst enemy.  I have made plenty of mistakes in my past, along with having some pretty horrible experiences as well.  I have learned over that when I forgive the situation, the anger that I have bottled up and ready to explode starts to dissipate.  I was a very angry person for a long time, and over the years of working on myself, I have been able to release and forgive.  One of the hardest people that I have had difficult forgiving was myself.  I have been judge and jury many times to myself, and I hardly ever let myself off the hook.  It is very sad, but true.  However, when I started to take care of me and learn to keep my past in the past, I really started to like myself.  In fact I love myself today.  It has taken a long time for me to get here, but I am here and I will never be hateful toward myself again.  Do you ever notice, people who are angry or are holding on very tight to their past, are overweight?  We hold on so tight to the thing we do not want, or we can't change.  Then our bodies hold on to everything as well.  If we just learned how to let go quicker, laugh easier and forgive ourselves and others, we would have a healthier slim body.  Think about it....what is it that you are hanging on too?  What is it that is keeping you angry and putting ice cream, cake, cookies, chips, wine, beer, pop into your mouth so you can just relax and calm down?  I can tell you I put wine in my mouth, I put ice cream in my mouth, along with cupcakes....whatever is sweet and gets me to just calm down.  That is what I do, and that is why I am the size that I am.  My body is storing all this nonsense hoping I will figure it out one day.   Well now I am really starting to figure it out.  I am so grateful that I have found Louis L Hay, because I love the books that she writes.  It truly is right up my alley.  I love the way she thinks and helps people in the process.  Here are some affirmations we can do to forgive and let go so we can have the health and the slim bodies we want and need.

            The door to my heart opens inward.  I move through forgiveness to love.

            Today I listen to my feelings, and I am gentle with myself.  I know that all of my feelings are my
             friends.

            The past is over, so it has no power now.  The thoughts of this moment create my future.

            I give myself the gift of freedom from the past, and move with joy into the now.

            I get the help I need, when I need it, from vario9us sources.  My support system is strong and
             loving.

            I am ready to be healed.  I am willing to forgive.  All is well.

            I move beyond forgiveness to understanding, and I have compassion for all.

            As I change my thoughts, the world around me changes.  

            As I forgive myself, it becomes easier to forgive others.

            I am forgiving, loving, gentle, and kind, and I know that life loves me.

These are a few affirmations from the book.  If these don't work for you, create some of your own.  But at least get started forgiving and letting go.  When you start to change the way you think, your body is going to release what it has been hold on too far too long.

There it is my friends.....Forgiveness....this is for you mostly.  It's not that you condone what has happened in the past, you have just moved past it.  You have kept the past where it belongs and you are now moving forward.  If you need to let go of someone to move forward, then that is okay.  You need to love, respect and forgive to you can live.

Have a great day.  Can't wait to chat tomorrow!!!!

Rita
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Day 49 on our weight release journey!

7/15/2013

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Today is our weigh in and picture day!!!  Well I am still at 204 lbs. and I think my pics are looking the same.  I have not been very careful to what I put in my body....I have been drinking wine....I have fallen off the wagon...I have been increasing the water, however I have not been moving my body like I was either.  I have been finding myself very tired and stressed.  Although what we have learned is moving your body will increase the energy and decrease the stress.  Lifestyle changes are an everyday practice.  I have had people asking me if I am losing more weight....apparently I look like it...I really do need to get back to paying attention to what I am doing....and knowing that I am worth the changes.  Please share if anyone has any little tips or secrets, I would love to hear them. 

Today's little chat from the book "I Can Do IT" by Louis L Hay.  This chapter is on affirmations for your health.  We may not realize it, but every bad thought or words we say about our bodies, what we say remains in our cell memory.  When our bodies are in dis-ease, look at what you have been saying about yourself.  This is one of the hardest things I have been learning for myself.  I have been knit-picking my body since I was about 11 years old.  I hated my stomach, I hated the fact I developed very early, I hated my under arms, I hated the fact I had asthma and I wore glasses.  I hated my straight hair and I hated my big feet.  I could go on and on and on about what I hated about myself when I was younger and up until recently.  Thirty-Four years I have said horrible things about myself, it is no wonder why my body is the way it is.  Here's the thing...we really don't know any better.  We see it over and over with everyone around us.  We act as if it is normal...if you like something about yourself, you may be viewed snobbish or something like that.  But the fact remains majority of us are practicing self-loathing; it's terrible.  We are becoming a very sick society.  How many people do you know or have heard about that has cancer?  How many people do you know with diabetes or high blood pressure or heart disease?  We have to start looking at our behaviors along with looking at the food we are eating.  What we say and think we bring about.  Even what we don't want in our lives, if we focus only on that, that is usually what we will get a lot of.  It all has to stop here and now.  We need to really start respecting and loving ourselves. If we don't do it, no one else will.  Here are some positive affirmations we can be saying every day to keep our bodies happy and healthy.

                I enjoy the food that are best for my body.  I love every cell of my body.

                I look forward to a healthy old age because I take loving care of my body now.  

                I am constantly discovering new ways to improve my health.

                I return my body to optimal health by giving it what it needs on every level.  

                Healing happens! I get my mind out of the way and allow the intelligence of my body to do its 
                healing work naturally.

                I balance my life between work, rest and flay.  They all get equal time.

                I am grateful to be alive today.  It is my joy and pleasure to live another wonderful day.   

                I make healthy choices.  I have respect for myself and my body.

                I am grateful for my healthy body.  I love life.

These are just a few from the book "I Can Do It" by Louise L Hay.  I love opening my mind to different ways of thinking.  This may be different for some of you to grasp, but give it a chance.  When I am practicing the positive affirmations and thinking, I always feel a million times better.  The problem is, when you are feeling better you take things for granted.  I am guilty of that a lot of the times and forget.  I am glad I pulled this book off the shelf.  This will give us some good tools to keep our heads in the game.

There it is my friends....practice the affirmations, make some up for your self and your life.  Share with me what you got out of it.  I will continue to practice as well.  I will get back on my wagon and get past this 204 lb. mark.  I am going to focus on the releasing the 4 lbs. and keep moving forward.

Have a great day!  Can't wait to chat tomorrow.

Rita


                
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Day 48 on our weight release journey!

7/14/2013

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Today is day 48...I need to apologize for not blogging on Friday and Saturday...not going to give any kind of excuse other than was is true....I did not make my blogging a priority on Friday and Saturday and I feel like I have let myself down along with everyone else.  I am getting a lot of great feed back privately and I promise I will make everyday a priority to blog.  We have so much a head of us and what a journey we are on.  I am forever grateful to be on this journey with all of you. 

Today's little chat.  We are going to switch gears a little bit.  We are going to go through the book "I Can Do It" by Louise L Hay.  I love this book; it is filled with powerful affirmations and tools to let us know WE CAN DO IT!  No matter what is happening in your life, we can always get through it by changing our mindset and how we react and live.  So let's dig in!  Affirmations are anything that we say or think.  Most times we are not realizing what we are saying or thinking and it most cases turns our negative.  It is not something we do on purpose, it is just the way we have been programmed our whole lives.  We take on generations of experience rather than our actual experience.  So for us to create great happy experiences we need to retrain the way we think and speak.  Every thought you think and every word you speak is an affirmation.  All of our self-talk, our internal dialogue, is a stream of affirmations.  We are using affirmations every moment whether we know it or not.  Every complaint that we have, or when we dwell on the negative, we are asking for more of that.  That is why we get so much nonsense in our lives.  Here is an example...silly one...but here it is...It's like going to the frig and there is always an empty carton of milk.  You just bought it, you are ready for a glass of milk and it is gone.  It happens to you every time....that is what you are automatically thinking every time you go to the frig and every time it is empty.  That is how powerful we are....if you change what you think...chances are the milk will be there. Every time we get angry, or feel like a victim we are affirming that we want more of that.  So, if we are always saying to ourselves I will never lose this weight, or when I look at food I gain weight...we too are affirming that we want more of that.  It's crazy how our words mean so much to what we are doing in life and most times we don't even realize it.  Here are some examples of affirmations we can change up to better suit our lives:

        I hate my body.                            Becomes         I love and appreciate my body.

        I never have enough money.       Becomes         Money flows into my life in an abundant way.

        I'm tired of being sick.                  Becomes         I allow my body to return to its natural, vibrant
                                                                                         health.

        I'm too fat.                                    Becomes         I honor my body and take good care of it.      

       Nobody loves me.                         Becomes         I radiate love, and love fills my life.

These are some examples of changing the way you think to a positive outlook.  The more you practice to think in terms of what you truly want in a positive way.  You will see not only what you want you are getting, but how your whole self changes.  You will notice you are always smiling, finding the silver lining in every cloud, laughing and enjoying life.  People are going to want to be around you all the time.  They are going to try to get what you are giving to yourself.  Isn't this amazing?  We can change our entire world just by the way we speak and think.  I love it!!!  

All is well.  Everything is working out for my highest good.  Out of this situation only good will come.  I am safe.  This is the perfect affirmation when you are dealing with everyday problems in your life.  If you have a car accident, over draft in your bank account, made a mistake at work.  Whatever it is, know that everything will work out for your highest good.  Maybe that car accident had to happen so that maybe something worse did not happen to the people involved or someone else who was able to walk away and didn't even realize that could have been them.  Maybe that overdraft on your account was letting you know something else has been avoided because your attention was redirected.  Maybe that mistake at work allowed for changes in your work place or maybe even a different opportunity for you.  Everything always is happening for a reason and a lesson.  What the reasons and lessons, who knows, we will find out when it is time.  But we need to always keep our heads in a positive light so we are always moving forward instead of staying stuck.  "I can feel good about myself!", "I can make positive changes in my life!", "I can do it!".

There it is my friends...start thinking of positive affirmations that can start changing your life for the better!!!  You will be so happy that you did.  I definitely do it.  I don't always remember...but most times in my life everything works out the way it is supposed to.  

Until tomorrow my friends.  Have a great Sunday!!!

Rita

        
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    Rita OWEN

    I have been through a lot in my life just as everyone else; I have found that what I have gone through has always been for my highest good.  There is not a thing that I would change in my life; I would keep the good, the bad, and the ugly.

    Sharing my lessons with you helps me to be the best version of myself.  What I have learned, I share so you are the best version of yourself.  

    When we stand together we are strong and tall making a more confident and loving world.  We are forgiving our past and embracing all that is learned.  We then are teaching our children to be human and the best version of themselves.

    Rita Owen 



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