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Day 245 on our weight release journey!!!

1/28/2014

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It is Tuesday afternoon and it is bitter cold outside.  Most of the country is having some crazy weather themselves.  I hope everyone is staying safe and warm.

I came across this inspiration and could not help but think if we do this for others, we would already be feeling it ourselves.  I was feeling empowered just reading what we can do to have a lovely day.

Smile at strangers...when you are smiling, you are already empowered and feeling like nothing can go wrong today.

Slow down...when we stop to see what is happening around us we start to feel how blessed we are with all our gifts.

Say Thank YOU...whenever I say thank you, it is almost like proving to my higher self that I have awesome manners.  I am also feeling empowered because I am so thankful for everything in my life.

Give lots of compliments...this one is so important.  I wouldn't just give them to give them; when I give a compliment it comes from my core and I am sincere about it.  Make sure it is coming from a place of truly building someone up.  When I am building people up, I truly feel built myself.

Dress nicely...no matter how you are feeling get dressed, make yourself look fantastic.  You will be amazed how people will comment on how you are glowing and what are you doing.  Try It...It Works!

Wear perfume...this one, I wear my essential oils.  I always feel full of energy when I am looking and smelling amazing.

Be charming...there is nothing better when someone is being genuinely kind and charming.  You can tell a true good person by the way they carry themselves.

Laugh...I love to see people laugh.  I love to laugh as often as possible...sometimes I feel like I am a kid again without a care in the world.

Wish people a lovely day...when you truly wish someone an amazing day, somehow your day becomes amazing and lovely.

Honestly, these things are so simple, and yet we take them for granted.  We live our day to day and focus on what we are doing....but if we just stop for a second and do some of these things daily, your life will change before your eyes, because you have changed and created this to be a part of your life.

Have an amazing day my friends.  Until we meet again.

Rita


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Day 243 on our weight release journey!!!

1/26/2014

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Hello my friends...It is a crazy Sunday afternoon and it looks like the winter chill is going to be settling in for the next few days.  I hope you are all warm and safe as Old Man Winter reminds us he is still here.

Today, I want all of us to walk away from anything that is not serving us.  Walk away from all the negative talk we do to ourselves along with all the negative behaviors we inflict on ourselves.  We are so worthy of all the great abundance that God has to offer us. 

To many times we let that self doubt sneak in to our heads and take over, before we know it we are off our game.  Take every day and plan to do something positive.  Start out your day saying something wonderful to yourself too start the day out right.  Keep saying positive quotes that work for you over and over and make it your affirmation.  The more we are thinking positive thoughts, the more we stay on track with our goals and journey.

Always remember this....if someone is pooh poohing on your dreams with their negativity....always say right away in your head or out loud, "That may be true for you, BUT IT IS NOT TRUE FOR ME!"  It is a great way to counteract what the other person is trying to do.  When you are doing great and you are getting what you want, some people may not be that happy about it.  Some people want you to stay just the way you are so they don't have to change.  But always remember, it is okay to leave others behind.  If they are not willing to support or change themselves, they are no longer serving you.  You must do what it takes to keep you moving forward instead of falling back. 

Today I walk away...I walk away from limiting beliefs, judgments and assumptions that no longer serve me now and in the future.  I will always keep my head clear of negativity and keep moving forward with love and positivity.

Have a great day my friends...until we meet again, and stay safe with the weather.

Rita


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Day 242 on our weight release journey!!!

1/25/2014

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Good morning my friends it is a chilly but sunny and snowy Saturday morning.  I hope everyone is safe and well with the weekend just beginning. 

I came across this inspiration and thought that each and every one of us could use some wisdom.  I have so many things that I want to accomplish this year, and sometimes it is overwhelming.  Sometimes we don't know where to really begin, or the fear of whether or not it will work out.  We keep creating more dreams and more goals and we have amazing intention, but then it may stop or we start to put our dreams and goals aside and get right in to the daily tasks of life.  It is January 25, 2014, and we are well underway accomplishing goals and maybe putting some aside. 

So what I am purposing is that we right down each and every goal that we want to accomplish.  Put a realistic date on it of when you want it completed and start the steps to get on track.  At this point I am going to ask you to pay attention to the inspiration from Martin Luther King Jr., take the steps that are right for you and move forward.  This is your journey.  Put your blinders on and only pay attention to what you are doing.  Who cares what is going on with the people around you, just focus on what you want. 

For me, I am doing just this.  I got on the scale today and I am at 190 lbs.  I am focusing on what I am doing and what I want.  As I am releasing my weight and getting healthier, I am able to share my business easier with others.  I am to go up to perfect strangers and businesses and talk to them about what I can offer.  For me this is such an accomplishment.  Because I am doing what I need to do for myself, my confidence is growing greater.  I have something to offer and I am so proud of myself for stepping out of my comfort zone.  Little by little I am taking the steps to accomplish my goals and my dreams.  I am not flying, running but I am walking at my pace.  That feels amazing to me.

We are important and we deserve the best.  Make 2014 be YOUR YEAR, I am going to make it MINE!!!!

Have an amazing day my friends.   Until we meet again.

Rita


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Day 239 on our weight release journey!!!

1/22/2014

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Hello my friends...it has been way to long.  I was hoping to blog when I was in Tampa, but I could not figure out my Samsung Pad to make it work.  So how is everyone doing? 

I am so grateful to be a part of each and every one of your lives.  I was in Tampa, Fl. for an It Works Conference and really recognized how grateful I am in my life.  I truly am blessed with so many loving caring people in my life.  One thing I really got clear about; it's because of me who I am being I have so many wonderful people in my life.  Everything is completely up to us.  No matter what our goals are in life, it is up to us to fulfill them.  But what's miraculous is that when we are busy accomplishing our goals we turn in to amazing people and we find ourselves blessed with extraordinary people around us. 

So let's regroup....let's figure out what our goals are and let's go and do it!!!  My goals are to release the last 43 lbs. of weight.  My goal is to grow my business and retire from my daytime job.  My goal is to be able to do and have anything I want at any given time.  I also have a goal of asking for help. 

Read the daily affirmation that I put up for today....know that you are truly all you need to make your dreams come true.  Dream as big as you can.  See yourself achieving your goals.  YOU CAN DO IT!!!

Have a great day my friends.  Until we meet again.

Rita


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Day 229 on our weight release journey!!!

1/12/2014

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Good morning!!!!  It is a beautiful Sunday morn.  I will be short and sweet today...heading out to Tampa for my It Works Conference.  I will do my best to get online and do some blogging during the week.

We always talk about our friends, but what is most important is that we make the best kind of friend with ourselves.  We always treat our friends with the utmost respect...it is time we do the same for ourselves.  Once we make the best kind of friend to ourselves, we will never mistreat our self again.  We will always encourage our self, we will always speak kind to our self, and we will always forgive our self.  We will always keep on track with our journeys because we only treat our friends with the utmost love.  So we will be loved, encourage, forgiven and successful being our own best friend.

Until we meet again my friends.  Take care of yourself!!!  Be your own best friend.

Rita


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Day 228 on our weight release journey!!!

1/11/2014

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Hello my friends, it has been a few days since my last post...It has been very busy with the crazy weather and getting back into the swing of things from the holidays.  I will be leaving for Tampa tomorrow...taking a road trip, so I will post before I leave and hopefully during the trip. 

When you look in the mirror who do you see?  What gifts do you see in your reflection?  What miracles have you inspired and did not take credit for?  What changes have you made and have not acknowledged yourself for?  Think about it for a minute....................................................




You are the one and only person who can do all that you want.  Here is the amazing thing about it, you are already or have already created changes in your life.  You are the one who is responsible for everything in your life.  When stuff goes wrong, we are always there to beat ourselves up...but why don't we show up when things are going fantastic?

We need to show up to everything in our lives.  We need to show up for the pep talk and let up learn from the mistakes, but we also need to love and express ourselves when things are going right.  When we start recognizing how wonderfully brave, smart, exciting and successful we are; we are going to start projecting that out into the universe.  God and everyone is going to know how extraordinary you are and what you are doing for yourself and others.  It is amazing how things will spin out of control in your favor. 

Start looking at yourself each and every day and know how amazing you are and how you can do anything.  Whatever journey you are on....YOU CAN DO IT!!!! 

Until we meet again my friends.

Rita


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Day 222 on our weight release journey!!!

1/5/2014

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It is a very cold and snowy Sunday...schools are closing already for tomorrow...I hope you are all warm and safe. 

While the winter is settling in quite nicely, don't forget to rewrite your future.  We can do anything that we want.  We can have anything that we want.  If we want a new healthy body, we can do what it takes to change it.  If we want to become more active and creative, we do what it takes to change that as well.  If we want to rewrite our whole lives, we can do that as well.

We have all the tools we need in our box; all we have to do is be brave enough to do it.  It takes a lot of courage to change what we already know and what we are already used too.  But here is the thing, we are that brave, we are that smart and we are already doing it.  We have so much to be proud of on this journey.  We have grown and put a lot of tools in our boxes.  Now it is time to get those tools out and put them into action.

If you can't get to the gym, go out and shovel, or go out and walk in nature.  If you are eating but not hungry, go pick up a good book or meditate.  Let's get this New Year right into the swing of things and be successful in our journey.  We are in it together making the changes and making our dreams come true.  Be clear what your dream is and go for it. 

Have a great Sunday and everyone be safe...Until we meet again.

Rita


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Day 221 on our weight release journey!!!

1/4/2014

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Hello my friends....How is your New Year going so far?  How exciting that we get to wipe the slate clean and start over....I love it!!!

Why not reinvent ourselves while we are wiping the slate clean.  There is no better time than right now to get back on track and start the New Year right.  We have been enjoying friends and family since November, we have indulged in yummy high fat foods and tasty drinks.  Now it is time to get back our power and start a new right now. 

I have noticed for myself with all that I have put in my body I am not feeling as great as I did before the holidays hit.  My body is sore and my tummy feels sour.  So now I am getting back on track getting rid of the dairy in my diet along with the carbs.  I have to kick the sugar once again and say no to the wine I do love so much. 

But all is good, moderation is the key, and I will not deprive myself.  I am getting back into the gym at least 4 times a week.  I am detoxing my body right now and ridding all of the toxins I have put in.  I have changed my hair and my attitude to start the New Year right. 

I am in the process of reinventing myself.  I don't want to fall into old patterns and regain what I have lost.  I did gain 8 lbs. but I did not get back in the 200's.  That is what I am thankful for; right now I am at 198 and happy that I only added 8 lbs.  My goal is still to lose 75 lbs. of unwanted unhealthy weight.  I have 43 lbs. to go to the end of May when this journey started; 144 days to go on this journey....we have plenty of time.  

What are your goals for this next year?  How kind are you going to be to yourself?  How much are you going to love yourself?  What are you going to do today to start making changes?

I am so excited for this journey to continue with all of you.  I will keep you updated to what I am doing along with having inspiration for you to keep going for yourselves as well.  We can do this when we are doing it together.  Remember none of you are alone in this, and that goes for me as well....I am not alone.  This journey is easier when I am going through it with all of you. 

Have an amazing day my friends...Wipe your slate clean and let's get back on track!!!  Happy New Year!!!!  Until we meet again.

Rita  


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    Rita OWEN

    I have been through a lot in my life just as everyone else; I have found that what I have gone through has always been for my highest good.  There is not a thing that I would change in my life; I would keep the good, the bad, and the ugly.

    Sharing my lessons with you helps me to be the best version of myself.  What I have learned, I share so you are the best version of yourself.  

    When we stand together we are strong and tall making a more confident and loving world.  We are forgiving our past and embracing all that is learned.  We then are teaching our children to be human and the best version of themselves.

    Rita Owen 



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