How is everyone today? It is Thursday, day 52, a very hot steamy afternoon. It is looking like the sky just wants to pour some cold water on us. I don't think I can drink enough water to replace the water I am sweating out. LOL any who...tell me what is happening...has anyone created their own affirmations? I woke up this morning and I spoke out loud "I am open and receptive to all the good and abundance in the Universe. I love LIFE!" I am telling you, I am feeling like a million bucks. The more I practice positive thinking and affirmations, the more I feel better and I can accomplish anything.
Okay, the weekend is upon us. We need to get back on track or shall I say I need to get back on track. Days of celebration are over and the temptations are out of site. I told you I would share the good, the bad and the ugly. I too will fall off the wagon. That is why I am grateful I have given myself time to release the weight and learn from my success and my mistakes. One thing for sure, when the weight is gone, it would have been gone for quite a while. I would have learned to release it slowly so that it does not come back. Let's be honest, that is our ultimate goal...not how fast I can lose it, but how I lose it and keep it off. I may be stuck right now at 204...but I am working with my body and my addictions to sugar, food, wine, cupcakes...you know what I am talking about. I love to enjoy yummy stuff that likes to stay with me. I could do the whole crash diet, or continue with the fad diets...but for me it never works. So with my supplementation and my skinny wraps, watching what I eat and exercising; it will all come off and stay off. Also, I am showing you the do's and don'ts of a successful weight release program. I have to giggle there....hahahahha Okay, so today is Thursday...I have a big weekend planned with a garage sale and I am also having a booth at my sale featuring me and my It Works business. I will be on my game and putting my goals back in front of me. Nothing is more important to me than helping other people reach their goals. If I flake out and don't follow through, I am saying that I am not worth it and nor are you. That is inconceivable to me. You are giving me the courage to continue on my journey and not give up on myself. You are all so very important to me.
So there it is my friends....short and sweet today. Who is brave enough to share their story? The first one who shares on this blog today, I will send you a gift. It will be a good one I promise. SO, please share. I would love to hear from you and learn from you as well. If you want to keep it private, email me at [email protected]
Also, I know that I have a Young Living button on this blog....I am having technical difficulties...it is being resolved. Thank you for supporting this blog. I can't wait to chat tomorrow!!!! Have a great day!
Rita
Okay, the weekend is upon us. We need to get back on track or shall I say I need to get back on track. Days of celebration are over and the temptations are out of site. I told you I would share the good, the bad and the ugly. I too will fall off the wagon. That is why I am grateful I have given myself time to release the weight and learn from my success and my mistakes. One thing for sure, when the weight is gone, it would have been gone for quite a while. I would have learned to release it slowly so that it does not come back. Let's be honest, that is our ultimate goal...not how fast I can lose it, but how I lose it and keep it off. I may be stuck right now at 204...but I am working with my body and my addictions to sugar, food, wine, cupcakes...you know what I am talking about. I love to enjoy yummy stuff that likes to stay with me. I could do the whole crash diet, or continue with the fad diets...but for me it never works. So with my supplementation and my skinny wraps, watching what I eat and exercising; it will all come off and stay off. Also, I am showing you the do's and don'ts of a successful weight release program. I have to giggle there....hahahahha Okay, so today is Thursday...I have a big weekend planned with a garage sale and I am also having a booth at my sale featuring me and my It Works business. I will be on my game and putting my goals back in front of me. Nothing is more important to me than helping other people reach their goals. If I flake out and don't follow through, I am saying that I am not worth it and nor are you. That is inconceivable to me. You are giving me the courage to continue on my journey and not give up on myself. You are all so very important to me.
So there it is my friends....short and sweet today. Who is brave enough to share their story? The first one who shares on this blog today, I will send you a gift. It will be a good one I promise. SO, please share. I would love to hear from you and learn from you as well. If you want to keep it private, email me at [email protected]
Also, I know that I have a Young Living button on this blog....I am having technical difficulties...it is being resolved. Thank you for supporting this blog. I can't wait to chat tomorrow!!!! Have a great day!
Rita
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