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In the midst of all the chaos...stay calm!!!

1/12/2017

2 Comments

 
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It is January 12th, 2017...can you believe it?  It's a brand new year that is ahead of us...so much we can plan for and create for the New Year.

Happy New Year my friends...while we are reflecting on all that was in 2016; we start to put the pressure on ourselves for all that can and will be for 2017.  

During this time it is important to stay calm no matter where you're at in your life or where you,re going.  You do not want to get sucked into fear, hatred, anxiety, chaos, the unknown or the pressure to have it all together.  Enjoy each and every day as if it is your last; make the days count.  

Learn how to quiet the mind so you can keep on target for what you are working toward.  When you start to add pressure of the unknown and fear; you will drive yourself crazy.  Learn how to breathe in and out slowly, breathe in and out deeply and slowly; allow the air to get into your body so you are naturally relaxing yourself.  

Starting a new year is fun and exciting along with being scary and pressured; do yourself a favor and just stay calm. Practice being calm every day and every chance you get.  Start to respond to situations instead of reacting, you will notice a difference in how your life starts to take shape.  

Enjoy the New Year....Happy New Year....

Just Rita

2 Comments

    Rita OWEN

    I have been through a lot in my life just as everyone else; I have found that what I have gone through has always been for my highest good.  There is not a thing that I would change in my life; I would keep the good, the bad, and the ugly.

    Sharing my lessons with you helps me to be the best version of myself.  What I have learned, I share so you are the best version of yourself.  

    When we stand together we are strong and tall making a more confident and loving world.  We are forgiving our past and embracing all that is learned.  We then are teaching our children to be human and the best version of themselves.

    Rita Owen 



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