Blog Archives

Day 273 on Empowering Women to be Healthy and Confident!!!

2/28/2015

Good morning my friends...it's Saturday!!!! I hope that you are all safe in your homes, warm and bellies full. It looks like old man winter isn't done quite yet with us.

Every person is going through something. Sometimes it is overwhelming, or maybe it is bearable. We all attract all kind of stuff into our lives; some of it may be stuff we don't want but we got it anyway. I know this happens to me; in fact it is happening right now in my life.

This inspiration is something that we all need to concentrate on; what would it be like if we only put energy to the good things we wanted and let go of what we did not want? That is quite a thought to ponder....

I wonder what would happen if every day we said out loud "I attract the right people and circumstances that are for my highest good." If we said it, believed it, and lived it; I wonder how our lives will change and how quickly they will change.

Today I am attracting the right people and circumstances that are for my highest good. I am paying my bills with love and money comes to me easily from all different directions. Create an affirmation that works for you and say it every day....repeat it if you need to...but then let it go...Let God take care of it for you and keep receiving the goodies in life.

Have an amazing day my friends...until we meet again....

With all my love...Rita

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Day 272 on Empowering Women to be Healthy and Confident!!!

2/27/2015

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Good morning...It's FRIDAY!!!! The sun is shining; it's a little cold out...but what a beautiful day. Can you believe we are so close to spring...just a few weeks away!!!!

Today feels like a winner day; it feels like anything great can happen today. We have had so many loser days this winter I think we got a winner today; just like in our own lives.

Let's think about that for a minute.....How many days have we had that were awful, we didn't think we were going to get through it. If you are like me, probably to many times to count and then we get a good day; a day were we feel like a winner.

I just watched a movie called Alexander; it was about a boy who has the crappiest days any kid could have on a daily basis...then he wishes for his family to experience a crappy day so they can better understand him. In the process Alexander has one of the best days of his life while the family has the worst day of theirs. In the end it all works out; but I thought this inspiration was fitting.

We are all striving for the same thing; we all want success in our lives and we have to go through our journey in order to get it. What is amazing is we are all going to go through all kinds of fails and bad days along the way, however the good day and the win is right around the corner....we just have to keep moving forward and learn from the bad days and the fails so we can continue to get rewarded for the good days and the wins.

Keep striving to be a winner; embrace being a loser and you will be rewarded with the greatest WIN!!! Until we meet again my friends...

With all my love...Rita

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Day 270 on Empowering Women to be Healthy and Confident!!!

2/25/2015

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Good morning my beautiful friends...I hope your day has been amazing so far. The sun is shining and the days seem to be getting longer; spring is in the air.

There is nothing better than waking up in the morning and seeing an inspiration just like this one. Read through it a few times and really catch how amazing this one is. It will completely set your day off on the right foot.

Live these words today and everyday; make sure you never live another day feeling bad about yourself. I truly feel like I can conquer the world today!!!

Have an amazing day my friends...until we meet again...

With all my love....Rita

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Day 266 on Empowering Women to be Healthy and Confident!!!

2/21/2015

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Good morning my friends...It is Saturday Morning!!!! HOOORRRRAAAAYYYY!!!! Pending on where you are in the world that could be a happy thing or a sad thing....You could be away from work and enjoying your time off or you could be trapped in snow and you don't even know that it is Saturday. No matter where you are I am blessing each and every one of you too have an amazing day.

I have to say the past 6 months for me has been quite a ride. I have dealt with so many emotions, coming to terms with a lot of events that have occurred along the way with having my hormones out of whack. It is so amazing how we are in our day to day life and everything keeps going when you are smacked in the face with the reality you are going through menopause. LOL I have been so emotional and moody; I felt like I was on a roller coaster ride. I always have hot flashes and night sweats; I figured that is what was normal. But when a friend said you might be going through menopause; I thought she was crazy...I am too young. However, I have found I am not too young. So I started taking a product that I sell for mature ladies like myself....hahahahhaah It's called Estro-Rhythm which has been a God Send!!! I have been taking it for the past 3 days and I have never felt better. These past three days have been like someone lifted a huge heavy blanket off me and I can breathe and see clearly. I don't even want to kill my husband anymore....ahahhahaha It's funny how life is like a comedy show.

To switch gears a bit; today's inspiration is eye opening for me as well. Forgiving is so many levels we don't realize how deep it actually goes. I have been working on myself for years; every day I let go a little more and forgive a little more. I thought that I had been complete with my past and I was moving forward in my life. However that was farthest from the truth. When we are truly learning to let go and forgive we are put through many little tests that may prove otherwise. I have been put to the test these past 6 months and for the most part I have forgiven others; but what I found is that I have not truly forgiven myself. As I have had events thrown back in my face I have been getting down on myself. I have been becoming depressed and angry; I have been letting go of all the work I have done on myself. I have forgotten why I made the decisions that I did and made myself wrong.

One thing that I truly have going for me is that I have amazing people surrounding me to help me keep living my dreams. My support system has helped me see that I am an amazing woman who has made decisions too be better and have the life that my son and I deserved. They have shared with me what it truly means to let go and forgive so that I can continue to be the woman I am today.

We need to be whole and complete with ourselves no matter what. When someone says something to you so that you continue to feel bad about yourself; you are not complete with you and you have not forgiven yourself. If I was truly complete and forgave myself, what they say would not bother me. This is something to really think about. It makes perfect sense as well. How many times have you found yourself feel bad when someone has said something to you about your past? How many times when you were complete about something and when someone brought it up you could care less? My first question shows that you were not complete and had not forgiven yourself or them....my second question showed that you were complete and had forgiven YOU and them. It's is as easy as that....but we make it so hard.

Go and be at peace my friends. Don't let others tear you down; most importantly don't tear yourself down. Who cares what people think...they are not you...they have their own demons to deal with. Until we meet again....

With all my love....Rita

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Day 261 & 263 on Empowering Women to be Healthy/Confident!!!

2/16/2015

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Well somehow my original blog that I had written a couple of days ago got deleted...not sure how that happened but I guess I am supposed to blog about letting go again. LOL

Sometimes things happen in your life that you can't go back and change. I don't really think that you are supposed to change anything that has happened in your past; I think that you are supposed to learn from it and move on. What you are supposed to change is your present moment and future.

We all have pasts; we all have done something in our lives that we may not be proud of but the fact of the matter is we can't change it. There is no point in continually beating yourself up about it or allowing other people to do the same to you. We are all supposed to be in this world learning and doing something unique that will change the world we all live in.

Sometimes when you do something in your past that may not have been a great moment for you; however it was a moment that you got to learn to be different from. Let go of your past but most importantly don't be around people who constantly make you wrong for your past. We don't have all the answers; we learn from them as we grow, keep moving forward in your life and practice every day to let go of what is not serving you.

Have an amazing day my friends...until we meet again...

With all my love...Rita

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Day 259 on Empowering Women to be Healthy and Confident!!!

2/14/2015

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Good morning my beautiful friends; it is Saturday and Valentine's Day as well. I hope you have an amazing day!!!

As we awake and go into Valentine's Day it is so important that the one person you need true love from is YOURSELF!!!

It is fun and wonderful to have a valentine but what's most important is that you have the love for yourself first; then the valentine will be even more special. Here's Why!!! When you love yourself fully without any judgment; you will only expect the best for yourself which means that you will only be with the best. I hope this makes sense to you...

When you love yourself fully there is nothing in this world that can truly knock you down. There is nothing in this world that can be said to you that will make you feel less about yourself. You will always be able to stand in your truth and express your truth. There will not be one soul who will be able to waiver how you think about your truth. You will stand tall and strong and everyone around you will know it. That means only the best soul will be there waiting to be with you. That means that you will not be with someone who will try to hurt or tear you down. They would only be there with you to share their life with you. How awesome it that?

Think about it....how are you being and how do you think about yourself......................now look around you...................who's with you; are they sharing your life or are they trying to bring you down? We know who is who in our lives; it is a matter of letting go of the people who deliberately try to tear us down to be like them so they are comfortable. When you are able to walk away and be with like minded people as yourself and who will help keep you rising above that's when you will truly know how in love you are with yourself. What an amazing way to look at things isn't it?

Have an amazing day my friends...until we meet again....

With all my love...Rita

P.S. My show airs on Monday's from noon til 2:00 pm Central Time....www.247thestream.com/news The show is Just Rita....I would love to see you there!!!

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Day 252 on Empowering Women to be Healthy and Confident!!!

2/7/2015

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Good afternoon my beautiful friends. It's Saturday!!! Hooraayyy!!!! Don't you just love the weekend; especially after a long week of work? Even though I get to work from home I truly enjoy the weekend myself.

Do you ever notice when you are up against something really big you start to feel really uncomfortable; that is where I am at. I have so many big dreams and goals sometimes I find myself doubting and getting nervous. However, I know deep down to my toes God has provided me with everything I need to see my dreams through. The biggest challenge is to ditch the Self-Doubt.

Who out there ever experiences self-doubt? If we let it, it could be a cancer that keeps us far away from our dreams. It could be that one thing that always makes our lives a little more difficult than it needs to be...or it could be that final push that sends us over the edge. Either way it occurs for you and me it will strip us from our self-confidence.

When we lose our self-confidence our whole life becomes dark and scary. We tend to lock ourselves up in our homes and try not to be noticed. We tend to hide in a crowd, maybe the back of a room or even worse we become invisible to the world. When we let go of our self-confidence we slowly lose everything that is important to us. It is so sad but this is what happens. I know because I have gone through it myself. I allowed self-doubt to kill my dreams more than once. I have allowed what people think of me or tell me I am not good enough to cause self-doubt.

I'll tell you, when I finally looked in the mirror and I did not like what I had become; through hard work I changed my life around. My life may not be perfect in other people's eyes...but I'll tell you in my own eyes that really matter my life is perfect. I am doing what I have always wanted. I am changing lives on person at a time. Soon I will be changing lives 1000's at a time. Every day my self-confidence gets stronger and stronger without fail. When the self-doubt does rear its ugly head, my self-confidence squashes it like a bug.

I have built my confidence so strong that it is hard to tear me down....I may get a little tired or stressed; but I always find something amazing about me that allows my confidence to squash the invader. You have the same abilities; you just need to dig in deep inside yourself and pull out that extraordinary person. You will then allow your confidence to get stronger and stronger as well.

There is nothing more beautiful to me than a Confident WOMAN and a Confident MAN. We all have the ability to tune out the people who try to tear us down and listen to our own selves. We all have our own life to live. What's good for one is not good for us. We have our own journey to walk!!! Until we meet again....

With all my love...Rita

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Day 250 on Empowering Women to be Healthy and Confident!!!

2/5/2015

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Good morning my friends...I can't believe it is the 5th of February already. How time flies when you are having fun.

Don't be a victim....hmmm what does this mean to you? What it means to mean is don't let what happens around you or circumstances dictate whether or not you are going to participate in life in a positive or a disempowering way.

In life STUFF happens; it's true. Sometimes when we are surrounded by stuff we get ourselves embedded in the drama. Once we have succumbed to the drama it is a never ending spiral down. We start to think the world is a bad place, people around us are mean and they pick on us, no good comes to me. It truly is a sad way to live. Sometimes when we are surrounded by the stuff we use it as opportunity to get one step closer to our dreams. We would see different circumstances as opportunities to learn something in hopes that is prevents future mistakes. We look for them to thrust us into achieving our goals.

Isn't it amazing how you can look at something like a double edge sword. However you choose to use a situation literally makes or breaks you. It could be any situation, even a good one. When we live in fear covered in drama we tend to look at things in a horrifying way. But if we take that fear and stand tall no matter how scary our lives literally change before our eyes. Think about your situation for a minute; are you being scared and terrified to make a move or are you taking the moment to plow through the challenge and be successful?

Life is so funny if you think about it. Any situation I have found myself I have always been able to get through it with flying colors. Nothing really has hurt me to the point I could not keep going. Even in the most horrific tragedies people always amaze me how they keep plugging along even though it is extremely painful. We all have the ability to keep going; each and every one of us came to this earth with a gift. It is high time that we start using the gifts that God has provided us and conquer our journeys.

Think about it....how are you being in your life....and what do you want? Until we meet again my friends...

With all my love....Rita

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Rita OWEN

I have been through a lot in my life just as everyone else; I have found that what I have gone through has always been for my highest good. There is not a thing that I would change in my life; I would keep the good, the bad, and the ugly.

Sharing my lessons with you helps me to be the best version of myself. What I have learned, I share so you are the best version of yourself.

When we stand together we are strong and tall making a more confident and loving world. We are forgiving our past and embracing all that is learned. We then are teaching our children to be human and the best version of themselves.

Rita Owen