Hello my friends....How is your New Year going so far? How exciting that we get to wipe the slate clean and start over....I love it!!!
Why not reinvent ourselves while we are wiping the slate clean. There is no better time than right now to get back on track and start the New Year right. We have been enjoying friends and family since November, we have indulged in yummy high fat foods and tasty drinks. Now it is time to get back our power and start a new right now.
I have noticed for myself with all that I have put in my body I am not feeling as great as I did before the holidays hit. My body is sore and my tummy feels sour. So now I am getting back on track getting rid of the dairy in my diet along with the carbs. I have to kick the sugar once again and say no to the wine I do love so much.
But all is good, moderation is the key, and I will not deprive myself. I am getting back into the gym at least 4 times a week. I am detoxing my body right now and ridding all of the toxins I have put in. I have changed my hair and my attitude to start the New Year right.
I am in the process of reinventing myself. I don't want to fall into old patterns and regain what I have lost. I did gain 8 lbs. but I did not get back in the 200's. That is what I am thankful for; right now I am at 198 and happy that I only added 8 lbs. My goal is still to lose 75 lbs. of unwanted unhealthy weight. I have 43 lbs. to go to the end of May when this journey started; 144 days to go on this journey....we have plenty of time.
What are your goals for this next year? How kind are you going to be to yourself? How much are you going to love yourself? What are you going to do today to start making changes?
I am so excited for this journey to continue with all of you. I will keep you updated to what I am doing along with having inspiration for you to keep going for yourselves as well. We can do this when we are doing it together. Remember none of you are alone in this, and that goes for me as well....I am not alone. This journey is easier when I am going through it with all of you.
Have an amazing day my friends...Wipe your slate clean and let's get back on track!!! Happy New Year!!!! Until we meet again.
Rita
Why not reinvent ourselves while we are wiping the slate clean. There is no better time than right now to get back on track and start the New Year right. We have been enjoying friends and family since November, we have indulged in yummy high fat foods and tasty drinks. Now it is time to get back our power and start a new right now.
I have noticed for myself with all that I have put in my body I am not feeling as great as I did before the holidays hit. My body is sore and my tummy feels sour. So now I am getting back on track getting rid of the dairy in my diet along with the carbs. I have to kick the sugar once again and say no to the wine I do love so much.
But all is good, moderation is the key, and I will not deprive myself. I am getting back into the gym at least 4 times a week. I am detoxing my body right now and ridding all of the toxins I have put in. I have changed my hair and my attitude to start the New Year right.
I am in the process of reinventing myself. I don't want to fall into old patterns and regain what I have lost. I did gain 8 lbs. but I did not get back in the 200's. That is what I am thankful for; right now I am at 198 and happy that I only added 8 lbs. My goal is still to lose 75 lbs. of unwanted unhealthy weight. I have 43 lbs. to go to the end of May when this journey started; 144 days to go on this journey....we have plenty of time.
What are your goals for this next year? How kind are you going to be to yourself? How much are you going to love yourself? What are you going to do today to start making changes?
I am so excited for this journey to continue with all of you. I will keep you updated to what I am doing along with having inspiration for you to keep going for yourselves as well. We can do this when we are doing it together. Remember none of you are alone in this, and that goes for me as well....I am not alone. This journey is easier when I am going through it with all of you.
Have an amazing day my friends...Wipe your slate clean and let's get back on track!!! Happy New Year!!!! Until we meet again.
Rita
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