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Day 80 on our weight release journey!!!

8/15/2013

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Good morning my friends.   It is Thursday morning and it seems to me this is one of the coldest Augusts I have ever experienced.  Most importantly we are at day 80!!!!!!  OMG!!!!  How cool is this?  I am so proud of what we are doing and what we are becoming....we are truly working hard in changing our lives.

With that being said; I came across a quote this morning..."Talk about your blessing more than you talk about your problems."  If you just think about that for a minute and really digest what that quote is saying...you can really change your life dramatically right now.  When I was reading it, it was light a light bulb going off.  If you think about every aspect of your life where it's going great and where it's going wrong.  What do you spend most of your time talking about with your friends?  Is it the crappy day you had or is it the amazing day you had?  Seriously, think about it for a minute.......

What did you come up with?  For me I focus on struggles; I will focus on what is not going right rather than what is or what can be or what I really want.  One thing form me is an amazing relationship with my husband.  I tend to talk to my friends about what I don't like or what he doesn't do rather than all the great things he does do.  That is huge...if I would focus on all the wonderful things that I fell in love with him our relationship would be everything I have ever wanted.  Instead I focus on the stuff that keeps us stuck.  Two, money bills...how many of us have these issues...when I focus on "I will always have the money I need to pay the bills" I always do have the money...however when life gets a little crazy I focus on lack, then I have lack.  Isn't it amazing how powerful our minds are?

Take the time to think about what you are attracting.  Even with our bodies, if we are always talking about how we can't release the weight, we are not going to release the weight.  If we think about how weight melts off of us easily, it will melt off easily.  That is what I am telling myself daily...weight is melting off me easily; I am wearing a size 8 in clothes comfortably.  Try it out for the next few days.  Tell me how you feel and how things are starting to go for you.  I can't wait to hear!!!!

Have a great day my friends...Until tomorrow!!!!

Rita
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    Rita OWEN

    I have been through a lot in my life just as everyone else; I have found that what I have gone through has always been for my highest good.  There is not a thing that I would change in my life; I would keep the good, the bad, and the ugly.

    Sharing my lessons with you helps me to be the best version of myself.  What I have learned, I share so you are the best version of yourself.  

    When we stand together we are strong and tall making a more confident and loving world.  We are forgiving our past and embracing all that is learned.  We then are teaching our children to be human and the best version of themselves.

    Rita Owen 



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