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Be The FLASHLIGHT Shining BRIGHT on YOUR GREATNESS

Day 5 in releasing the weight journey!

6/1/2013

1 Comment

 
So I am pretty excited, it's Saturday!!!  I made it through Friday night without cheating with pizza and wine.  I don't even feel like I am being deprived.  What a great feeling it is to wake up this morning and feel great about myself because of the decisions I made yesterday.  I am definitely getting closer to my goals. 

One thing that really kept me going was all the water I was drinking.  It is so important to drink half your weight in oz.  Let me tell you, I drank about 8 bottles of water throughout the day.  I also kept myself busy....I did not let myself get in front of the TV and waste away the day.  I kept doing things that would make me feel good and relaxed.  By the time it was bedtime, I slept great.

Today will be another big challenge.  I am going to a graduation party...I have had some breakfast late so that when I go to the party I won't be hungry.  I am hoping that will keep me from having the yummy junk food that will not be serving my goals or yours.  I have already a plan of attack on how I am going to handle myself.  I will allow myself to either have a glass of wine or a piece of cake....it depends on what it looks like and what my body is telling me.  I would love that cake...but I am already thinking, how much fat in calories will be in the cake compared to the glass of wine....and how much more water do I need to drink to compensate.  I will also be bringing my fat fighters that I take when I am going to splurge a bit.  My fat fighters absorb 30% of the fat and 70% of the carbs...I won't be going crazy, but I don't want to set myself back by negative talk or feeling guilty.  I find if I am truly being realistic, I will have more success. 

Share with me your weekend plans and how you are going to attack the summer time celebrations.  I can't wait to hear from you and what your tips are. 

Have a Fantastic Saturday!!!!  Can't wait to share how it goes tomorrow!

Rita
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1 Comment
Dating in Bellevue link
10/10/2013 08:48:40 am

I had no idea it was so easy to create a free blog here at Weebly, thanks.

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    Rita OWEN

    I have been through a lot in my life just as everyone else; I have found that what I have gone through has always been for my highest good.  There is not a thing that I would change in my life; I would keep the good, the bad, and the ugly.

    Sharing my lessons with you helps me to be the best version of myself.  What I have learned, I share so you are the best version of yourself.  

    When we stand together we are strong and tall making a more confident and loving world.  We are forgiving our past and embracing all that is learned.  We then are teaching our children to be human and the best version of themselves.

    Rita Owen 



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