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Be The FLASHLIGHT Shining BRIGHT on YOUR GREATNESS

Day 36 on our weight release journey!

7/2/2013

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Good morning everyone....It is Tuesday and I am feeling pretty fantastic.  I have had my healthy breakfast and took my walk around the neighborhood.  I am roaring and ready to go.  Yesterday was absolutely amazing.  I started the day out with my brisk walk up the mini mountains, which I am getting better at as the days go by.  We also did some archery, which I have never done before...and it was a blast.  We did some boating, along with playing bags, and some well-deserved swimming.  I must have walked back and forth do the doc 4 times.  Now I know what you are saying, so that doesn't sound like it was hard...however, it too was a mini little mountain.  My goodness, the burning in the back of my thighs, and the heavy breathing and sweating felt good with every step.  When I get back to town, hitting the gym should be a piece of cake.  I am staying busy and paying attention to how I can make each activity count.

Tip #30 from "30 Quick Tips for Better Health", by Don Verhulst, MD.; Unlock Wellness With the Ten Keys That Cure.  Can you believe we are on the last tip of the book?  We are really getting through a lot of milestones together.  So this tip is a recap of all we learned throughout the book.  
            1.    Learn to relax....give it up to God or your higher power...whatever it is for you.  Don't hold
                   on to worry or anything that you can't change.  It always seems to turn out in the end.

            2.   Get to bed on time....we all know now how important it is to get your rest.  It helps with your
                  body's recovery along with allowing your organs to function properly.  It also allows your 
                  body to release the weight.  Always get to bed on time.  You should be sleeping 7-9 hours a
                  night; from 10-2 am you get the best sleep.

            3.   Exercise regularly....Exercise improves your mood and helps keep the depression away.  It
                  also improves the immune fluid to circulate through your body 4 - 5 times  more than if you
                  were to just sit around.  Also, every hour you exercise you are adding two hours to your life.
                  Exercise increases your metabolism for you to achieve your ideal weight.

            4.   Breathe fresh air...Oxygen is the most essential nutrient for every cell, and you need it every
                  second of your life.  Infections and cancer hate oxygen...so get outside and breathe in that
                  fresh air.

            5.   Go our side when the sun is out...A moderate amount of sunshine converts cholesterol into
                  vitamin D, which strengthens bones.  This in itself is amazing and to get outside.  Also, the
                  sun helps with mood and depression as well.  So get outside and enjoy the sun as well as 
                  breathing in the air.

            6.   East your fruits...This is Gods sweet, healthy treat.  Can't go wrong with eating your fruit!!! 
                  Hit the fresh markets in your area...you will be glad that you did.  The fruit tastes so much 
                  better than from the store.

            7.   Eat your Vegetables....Veggies are going to get you closer and closer to good health and a
                  healthy weight...especially if they are raw!!!

            8.   Eat whole grains....Anything less than a 100% is not worth eating.  Whole grains will carry
                  out the toxins and cholesterol out of your body.

            9.   Eat meat sparingly and choose white over dark....fish, chicken, and turkey are the best
                  options, with fish being the healthiest choice.  If you are going eat red meat, be sure it is 
                  very low fat.

            10. Drink Water...This is one of the most important tips of all...Drinking your fresh purified water.
                  It will detoxify, cleanse, hydrate and other health-promoting benefits.  It will definitely keep
                  you feeling full along with helping you get down to your ideal weight.  I love my water!!!!

There it is my friends...we have completed the book...I will bring up tips every now and again so we can really keep our new healthy lifestyle in tack.  Have a fantastic day; I can't wait to chat with you tomorrow.

Rita
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    Rita OWEN

    I have been through a lot in my life just as everyone else; I have found that what I have gone through has always been for my highest good.  There is not a thing that I would change in my life; I would keep the good, the bad, and the ugly.

    Sharing my lessons with you helps me to be the best version of myself.  What I have learned, I share so you are the best version of yourself.  

    When we stand together we are strong and tall making a more confident and loving world.  We are forgiving our past and embracing all that is learned.  We then are teaching our children to be human and the best version of themselves.

    Rita Owen 



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