Day 30...How is everyone doing? Is it getting easier for you...or are you still struggling with the lifestyle changes. I have noticed that I am not eating junk food. If I don't have anything with me other than raw nuts, that is what I eat. I have started to gross myself out with some foods so I don't find them desirable. For instance, ice-cream is nothing but slimy sludge that clogs up my body. Wine is like vinegar and who wants to drink that? These are some of the things that I do to keep my mind off it. If I smell a food or drink that will through me over the edge, I will automatically say to myself I can't stand the smell how disgusting, or I am allergic and it will kill me. It may sound a little extreme, but that is what gets me through the day sometime. I worked through a good bit of my lunch, didn't feel like getting food, so I went to tan, there is a burger place next to where I go, and you can smell the burgers....I just told myself how disgusting, it smells like vomit. My brain automatically will go to the thought and sensation. Now I feel like I am going to vomit. It is amazing how the power of your mind works.
Today's Tip # 25 from "30 Quick Tips for Better Health" by Don Verhulst, MD., Drink the RIGHT WATER. Make sure you are drinking water that does not have chlorine and chemicals in it. If you are drinking flavored water, make sure it is flavored naturally by you. Also, if you are drinking bottled water, make sure it hasn't froze or heated up in your car. Chemicals from the plastic bottle will get into your water and you will be drinking in more toxins. If your budget allows get a water filtration system in your home, or go to the store and get the water filter pitcher. That way you are ensuring that you are drinking pure water. Not all waters are created equal...especially by man. I have really grown to love my water, sometimes that will be the only thing I will drink. Also, green tea is good as well if you want to supplement your water and get a little change in.
There it is my friends....It is a little short and sweet today. Keep doing what you are doing; I am so excited to be on this journey with all of you. What is amazing is today makes a full month...how cool is that. We can look back and see our progress and what we have done, instead of saying I should have started or stuck to it!!!!
Can't wait to chat tomorrow...have a fantastic Day!!!
Rita
Today's Tip # 25 from "30 Quick Tips for Better Health" by Don Verhulst, MD., Drink the RIGHT WATER. Make sure you are drinking water that does not have chlorine and chemicals in it. If you are drinking flavored water, make sure it is flavored naturally by you. Also, if you are drinking bottled water, make sure it hasn't froze or heated up in your car. Chemicals from the plastic bottle will get into your water and you will be drinking in more toxins. If your budget allows get a water filtration system in your home, or go to the store and get the water filter pitcher. That way you are ensuring that you are drinking pure water. Not all waters are created equal...especially by man. I have really grown to love my water, sometimes that will be the only thing I will drink. Also, green tea is good as well if you want to supplement your water and get a little change in.
There it is my friends....It is a little short and sweet today. Keep doing what you are doing; I am so excited to be on this journey with all of you. What is amazing is today makes a full month...how cool is that. We can look back and see our progress and what we have done, instead of saying I should have started or stuck to it!!!!
Can't wait to chat tomorrow...have a fantastic Day!!!
Rita
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