Today's Tip #23 from "30 Quick Tips for Better Health" by Don Verhulst, MD., Don't Fear Cancer. These tips are covering all different areas of life so we can live have happy healthy life. When I first saw this tip, it scared me a bit. I don't want to talk about cancer...However, who do we not know in our circles that has not had or died from cancer. I remember when I was young; you heard about cancer, you didn't really know anyone who actually had it. Today, who don't you know is the question? I have had people around me who have survived along with passing away from cancer, it's terrible. We need to pay better attention to what our bodies need along with what our body is saying. You know the old saying, "Anger and Jealousy are as Rottenness to the BONES". Well our immune systems major cells are formed in the bone marrow. So if we are having toxic emotions, they are being affected in such a way that the immune system will not be able to fight the cancer cells. Our immune system was designed to find and destroy the cancer that is already in our body. We need to keep our spirits high, and not let negative emotions destroy our immune system and we need to detox our bodies along with eating very healthy. To detox our body is to drink at least 8 - 10 glasses of pure water daily. That will allow the body to flush out the toxins. To eat healthy is to eat fruits, veggies and whole grains...staying away from high fatty meats. We also need to poop at least once a day to flush the junk and toxins out. Practicing these habits will give you the fighting chance to conquer any kind of cancer scares that might happen to you. One thing I have learned is that if your body is alkaline, cancer can't grow in your body. If your body is acidic, your body is a breeding ground for disease. I drink my greens every day and balance the alkaline in my body. The greens that I take do not taste like anything, and I put them in my water and drink it down. For having asthma, I don't get sick as easily as I used to. I have been taking greens for well over a year, and I have never felt better. You should definitely find a product that will work for you and take it every day. As we are releasing the weight, looking and feeling more and more confident....we also want to be healthy and live a long life.
There it is...I have added new photos for today along with my weight is at 204 lbs. I did not gain or lose this past week. I am grateful that I am at 204 because it was a tough week for me. Lifestyle changes are not always easy, but they are definitely worth it in the end. Keep plugging along my friends. I am here for you if you need to chat!!!