Hello my friends....how is everyone doing on this beautiful Monday? We are officially 4 weeks in. How has everyone's journey been going? Are you finding that you have days that are difficult, or are you having an easy time? Are you finding that you are missing out on certain foods and drinks and it is starting to bother you? Are you finding that your why is pretty big, but you just want a little taste of this or a little taste of that? Do you find yourself just wanting to dive into the foods that have kept you unhealthy and bigger than you want? Well, now you know how things have been going for me as well. I have a lot of fantastic days, but I am here to say; it has not always been a picnic. I have struggled just like all of you. This weekend was particularly hard for me. I still have that little devil on my shoulder saying give in, give in...Nobody cares....give in.....But I do care. One thing that I have found, and I have talked about it a few times is; I really put a lot of pressure on myself. I have been scaling like there is nobody's business. I have so many big goals, and what haunts me is all my failures. That little devil keeps creeping in trying to tell me to forget it and go back to the way it was. However my angel on the other shoulder is in the fight of her life. She is not backing down and we are able to keep moving forward. I share this with you because I want you to know we are in this together. We have got some crazy habits that want us to give up on ourselves and satisfy that bad behavior. We are important and so are the goals that we have...so no matter what, don't give up. I am not going to give up...it is so important that I start seeing my results and getting healthier. I can't go another day giving up on my dreams, and I don't want you to either. We are strong confident women who are looking fantastic!!!!
Today's Tip #23 from "30 Quick Tips for Better Health" by Don Verhulst, MD., Don't Fear Cancer. These tips are covering all different areas of life so we can live have happy healthy life. When I first saw this tip, it scared me a bit. I don't want to talk about cancer...However, who do we not know in our circles that has not had or died from cancer. I remember when I was young; you heard about cancer, you didn't really know anyone who actually had it. Today, who don't you know is the question? I have had people around me who have survived along with passing away from cancer, it's terrible. We need to pay better attention to what our bodies need along with what our body is saying. You know the old saying, "Anger and Jealousy are as Rottenness to the BONES". Well our immune systems major cells are formed in the bone marrow. So if we are having toxic emotions, they are being affected in such a way that the immune system will not be able to fight the cancer cells. Our immune system was designed to find and destroy the cancer that is already in our body. We need to keep our spirits high, and not let negative emotions destroy our immune system and we need to detox our bodies along with eating very healthy. To detox our body is to drink at least 8 - 10 glasses of pure water daily. That will allow the body to flush out the toxins. To eat healthy is to eat fruits, veggies and whole grains...staying away from high fatty meats. We also need to poop at least once a day to flush the junk and toxins out. Practicing these habits will give you the fighting chance to conquer any kind of cancer scares that might happen to you. One thing I have learned is that if your body is alkaline, cancer can't grow in your body. If your body is acidic, your body is a breeding ground for disease. I drink my greens every day and balance the alkaline in my body. The greens that I take do not taste like anything, and I put them in my water and drink it down. For having asthma, I don't get sick as easily as I used to. I have been taking greens for well over a year, and I have never felt better. You should definitely find a product that will work for you and take it every day. As we are releasing the weight, looking and feeling more and more confident....we also want to be healthy and live a long life.
There it is...I have added new photos for today along with my weight is at 204 lbs. I did not gain or lose this past week. I am grateful that I am at 204 because it was a tough week for me. Lifestyle changes are not always easy, but they are definitely worth it in the end. Keep plugging along my friends. I am here for you if you need to chat!!!
Until tomorrow!!!!
Rita
Today's Tip #23 from "30 Quick Tips for Better Health" by Don Verhulst, MD., Don't Fear Cancer. These tips are covering all different areas of life so we can live have happy healthy life. When I first saw this tip, it scared me a bit. I don't want to talk about cancer...However, who do we not know in our circles that has not had or died from cancer. I remember when I was young; you heard about cancer, you didn't really know anyone who actually had it. Today, who don't you know is the question? I have had people around me who have survived along with passing away from cancer, it's terrible. We need to pay better attention to what our bodies need along with what our body is saying. You know the old saying, "Anger and Jealousy are as Rottenness to the BONES". Well our immune systems major cells are formed in the bone marrow. So if we are having toxic emotions, they are being affected in such a way that the immune system will not be able to fight the cancer cells. Our immune system was designed to find and destroy the cancer that is already in our body. We need to keep our spirits high, and not let negative emotions destroy our immune system and we need to detox our bodies along with eating very healthy. To detox our body is to drink at least 8 - 10 glasses of pure water daily. That will allow the body to flush out the toxins. To eat healthy is to eat fruits, veggies and whole grains...staying away from high fatty meats. We also need to poop at least once a day to flush the junk and toxins out. Practicing these habits will give you the fighting chance to conquer any kind of cancer scares that might happen to you. One thing I have learned is that if your body is alkaline, cancer can't grow in your body. If your body is acidic, your body is a breeding ground for disease. I drink my greens every day and balance the alkaline in my body. The greens that I take do not taste like anything, and I put them in my water and drink it down. For having asthma, I don't get sick as easily as I used to. I have been taking greens for well over a year, and I have never felt better. You should definitely find a product that will work for you and take it every day. As we are releasing the weight, looking and feeling more and more confident....we also want to be healthy and live a long life.
There it is...I have added new photos for today along with my weight is at 204 lbs. I did not gain or lose this past week. I am grateful that I am at 204 because it was a tough week for me. Lifestyle changes are not always easy, but they are definitely worth it in the end. Keep plugging along my friends. I am here for you if you need to chat!!!
Until tomorrow!!!!
Rita
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