Day 24...wow, I can't believe how we have been moving along so quickly....I feel like I had just started this journey. I remember how many diets I started just too quick within a few short days. Then you hear about your friends who stuck with it and lost the weight....and beating myself up and saying "If I would have only stuck with it I would have lost the weight as well". OH, how the good old days are behind us. Now we are working together to keep our dream alive, and I can say I am forever grateful. I am so grateful that we are sticking to our dream and getting better and stronger as each day passes. Can you just image how things will be and look for us when our goals are reached and we have maintained the new us? I am excited for that day!!!!
Tip # 19 from "Quick Tips for Better Health" by Don Verhulst, MD., Practice Good Hygiene. This tip is about the abundant of water that is at our finger tips. We can turn on the faucet to get our drinking water, wash our hands, and even take a shower. We don't have to travel far to get it or worry about running out of our water. As we are cleansing the inside of our bodies, we can also cleanse the outside. This tip is also about avoiding the common cold by washing our hands when we come into contact with someone sick or touching something that has been sneezed or coughed on. It is also about our water that has fluoride in it. We have to make sure that we are drinking pure water, not with added fluoride. Fluoride has been linked to Thyroid issues, some kidney damage, allergies, skin rashes, canker sores, gastric distress, headaches, joint pain, and on and on. It is crazy how we are hurting ourselves day in and day out, not realizing what we are doing. When you are drinking your water make sure it is pure....no additives.
I don't have much today...we are right on track. One thing I will say, I have been a little cranky and blue these past few days. It's the summer time and I am starting to really deal with myself. I love those yummy summer time drinks and parties...and quite frankly, I have to adjust to everyday life without blowing my goal. It is so important to keep my why in front of me. Just knowing that my changes are for a greater cause to helping women, than myself. I have a family who loves me, friends who care along with so many women trying to do the same thing. However I know that we can all do this together. If someone wants to share what they are doing, that would be awesome. I would love to see how you are keeping your dream alive and attaining your goals.
Please SHARE!!!!
There it is my friends....weekend is getting closer. Have a great Thursday!!!
Rita
Tip # 19 from "Quick Tips for Better Health" by Don Verhulst, MD., Practice Good Hygiene. This tip is about the abundant of water that is at our finger tips. We can turn on the faucet to get our drinking water, wash our hands, and even take a shower. We don't have to travel far to get it or worry about running out of our water. As we are cleansing the inside of our bodies, we can also cleanse the outside. This tip is also about avoiding the common cold by washing our hands when we come into contact with someone sick or touching something that has been sneezed or coughed on. It is also about our water that has fluoride in it. We have to make sure that we are drinking pure water, not with added fluoride. Fluoride has been linked to Thyroid issues, some kidney damage, allergies, skin rashes, canker sores, gastric distress, headaches, joint pain, and on and on. It is crazy how we are hurting ourselves day in and day out, not realizing what we are doing. When you are drinking your water make sure it is pure....no additives.
I don't have much today...we are right on track. One thing I will say, I have been a little cranky and blue these past few days. It's the summer time and I am starting to really deal with myself. I love those yummy summer time drinks and parties...and quite frankly, I have to adjust to everyday life without blowing my goal. It is so important to keep my why in front of me. Just knowing that my changes are for a greater cause to helping women, than myself. I have a family who loves me, friends who care along with so many women trying to do the same thing. However I know that we can all do this together. If someone wants to share what they are doing, that would be awesome. I would love to see how you are keeping your dream alive and attaining your goals.
Please SHARE!!!!
There it is my friends....weekend is getting closer. Have a great Thursday!!!
Rita
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