Tip # 19 from "Quick Tips for Better Health" by Don Verhulst, MD., Practice Good Hygiene. This tip is about the abundant of water that is at our finger tips. We can turn on the faucet to get our drinking water, wash our hands, and even take a shower. We don't have to travel far to get it or worry about running out of our water. As we are cleansing the inside of our bodies, we can also cleanse the outside. This tip is also about avoiding the common cold by washing our hands when we come into contact with someone sick or touching something that has been sneezed or coughed on. It is also about our water that has fluoride in it. We have to make sure that we are drinking pure water, not with added fluoride. Fluoride has been linked to Thyroid issues, some kidney damage, allergies, skin rashes, canker sores, gastric distress, headaches, joint pain, and on and on. It is crazy how we are hurting ourselves day in and day out, not realizing what we are doing. When you are drinking your water make sure it is pure....no additives.
I don't have much today...we are right on track. One thing I will say, I have been a little cranky and blue these past few days. It's the summer time and I am starting to really deal with myself. I love those yummy summer time drinks and parties...and quite frankly, I have to adjust to everyday life without blowing my goal. It is so important to keep my why in front of me. Just knowing that my changes are for a greater cause to helping women, than myself. I have a family who loves me, friends who care along with so many women trying to do the same thing. However I know that we can all do this together. If someone wants to share what they are doing, that would be awesome. I would love to see how you are keeping your dream alive and attaining your goals.
There it is my friends....weekend is getting closer. Have a great Thursday!!!