One thing that keeps me filled with love is "Reflection". To me it is all about looking back in this past year and seeing all that had occurred throughout the year and realizing how amazing this year has actually been. I also like to look back and see all the things that did not work out and reflect as to how I could have done it differently.
Today's inspiration allows us to do just that. Take a moment and really absorb the words: Reflection; If we change nothing then nothing changes. If we change something then everything changes! What could I change that would have a positive effect on my life? Make the change! Think about what the inspiration is saying and asking.....for me one thing that I could change is my eating habits. I know that this year I completely fell off the wagon of eating clean and really taking care of myself. I did a lot of traveling along with events and I used that as an excuse to eat junk food. I would eat healthy for a week or so and fall off; it was a constant battle throughout the entire year. The consequences for me with the way I was treating my body was severe problems with the asthma along with going up and down with the weight my body carries, I was tired most of the year and just did not really physically feel good. What I am going to do in the New Year is stick to a healthy lifestyle change so that my body can breathe easier and my weight will finally release. It will be a great change to make as we are getting a second chance at life in the coming week.
As I really take a look at what I can change; there are so many things that I could be doing differently. One of which is turning off the TV and focusing on my work and business. I could be getting up and heading to the gym every day. I could be doing self development on a daily basis without skipping a day here and there. I could be keeping a calendar on a daily basis so I know where I am at and what I need to prepare for. I could be setting time aside everyday to make my follow up phone calls for potential customers and partners. I could be just getting things done and stop the crazy procrastination. I could be spending time in nature so that I can focus and ground myself to Mother Nature. These are just a few things that I want to change for myself. I know that I have grown so much in the past few years, especially with this blog; but I realize that I have so much more growth to do to be the best version of myself. My ultimate goal is to be a motivational speaker and if I am going to talk the talk I definitely need to be walking the walk.
I encourage you to look at your year; What did you do great? And what can you change to be amazing? Have an amazing day my friends, I am so blessed to have you all in my life. Until we meet again....
With all my love....Rita