SHINING BRIGHT ON YOU
  • Home
  • Blog
  • Just Rita Real Talk Radio
  • Product
  • Vlogging
  • The Daily with the Angels
Be The FLASHLIGHT Shining BRIGHT on YOUR GREATNESS

Day 206 on Empowering Women to be Healthy and Confident!!!

12/23/2014

0 Comments

 
Picture
Good morning my beautiful friends....I hope you are finding this Tuesday morning amazing and filled with the Christmas Spirit.  

One thing that keeps me filled with love is "Reflection".  To me it is all about looking back in this past year and seeing all that had occurred throughout the year and realizing how amazing this year has actually been.  I also like to look back and see all the things that did not work out and reflect as to how I could have done it differently.

Today's inspiration allows us to do just that.  Take a moment and really absorb the words: Reflection; If we change nothing then nothing changes.  If we change something then everything changes!  What could I change that would have a positive effect on my life?  Make the change!  Think about what the inspiration is saying and asking.....for me one thing that I could change is my eating habits.  I know that this year I completely fell off the wagon of eating clean and really taking care of myself.  I did a lot of traveling along with events and I used that as an excuse to eat junk food.  I would eat healthy for a week or so and fall off; it was a constant battle throughout the entire year.  The consequences for me with the way I was treating my body was severe problems with the asthma along with going up and down with the weight my body carries, I was tired most of the year and just did not really physically feel good.  What I am going to do in the New Year is stick to a healthy lifestyle change so that my body can breathe easier and my weight will finally release.  It will be a great change to make as we are getting a second chance at life in the coming week.  

As I really take a look at what I can change; there are so many things that I could be doing differently.  One of which is turning off the TV and focusing on my work and business.  I could be getting up and heading to the gym every day.  I could be doing self development on a daily basis without skipping a day here and there.  I could be keeping a calendar on a daily basis so I know where I am at and what I need to prepare for.  I could be setting time aside everyday to make my follow up phone calls for potential customers and partners.  I could be just getting things done and stop the crazy procrastination.  I could be spending time in nature so that I can focus and ground myself to Mother Nature.  These are just a few things that I want to change for myself.  I know that I have grown so much in the past few years, especially with this blog; but I realize that I have so much more growth to do to be the best version of myself.  My ultimate goal is to be a motivational speaker and if I am going to talk the talk I definitely need to be walking the walk.  

I encourage you to look at your year; What did you do great? And what can you change to be amazing?  Have an amazing day my friends, I am so blessed to have you all in my life.  Until we meet again....

With all my love....Rita

Please share this post. Thank you and tune into Just Rita Real Talk Live Radio at www.LiveBlogTalkRadio.com
0 Comments



Leave a Reply.

    Rita OWEN

    I have been through a lot in my life just as everyone else; I have found that what I have gone through has always been for my highest good.  There is not a thing that I would change in my life; I would keep the good, the bad, and the ugly.

    Sharing my lessons with you helps me to be the best version of myself.  What I have learned, I share so you are the best version of yourself.  

    When we stand together we are strong and tall making a more confident and loving world.  We are forgiving our past and embracing all that is learned.  We then are teaching our children to be human and the best version of themselves.

    Rita Owen 



    Archives

    May 2022
    March 2021
    February 2021
    January 2021
    December 2020
    October 2020
    August 2020
    July 2020
    April 2020
    January 2020
    December 2019
    August 2019
    June 2019
    May 2019
    April 2019
    January 2019
    December 2018
    November 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    November 2017
    October 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    RSS Feed

Proudly powered by Weebly