How is everyone doing on their weight release journey? I am curious how people are doing since we have taken the focus away from the diet and the everyday logging and beating ourselves up.
I have been making progress and every bit of my loss I am been working to keep it off. Writing this blog helps to keep me stay focused and realizes that I am worth the lifestyle change. I love that my body is becoming healthier; I do not suffer as much with the asthma along with the fibromyalgia. I have more energy and I am ready to take on the world. I love the way I am feeling.
When I start to get down on myself I look in the mirror and say to my face "you are beautiful, you are doing a great job." I am seeing the changes that are going on with my body. This has been the hardest part for me. Whenever I have lost weight in the past I never really saw the changes. Now with this blog and changing my mindset I am seeing the changes and loving them. I was told that the body is always the last to catch up. We have been working on ourselves mentally and spiritually, now the body is starting to catch up and show us the changes it is making. I love it! It's like a miracle in it's self.
Today say to yourself or out loud, "I am everything that I can be at this very moment and I love and accept myself wholeheartedly." Say that as often as you can and watch everything start to shift for you. I love doing this work; I have seen so many changes in myself. I will never be the person I once was, I will always grow and my energy will always be very large, but my body with be lean and healthy!!!!
Have an amazing Friday. Until we meet again.
Rita
I have been making progress and every bit of my loss I am been working to keep it off. Writing this blog helps to keep me stay focused and realizes that I am worth the lifestyle change. I love that my body is becoming healthier; I do not suffer as much with the asthma along with the fibromyalgia. I have more energy and I am ready to take on the world. I love the way I am feeling.
When I start to get down on myself I look in the mirror and say to my face "you are beautiful, you are doing a great job." I am seeing the changes that are going on with my body. This has been the hardest part for me. Whenever I have lost weight in the past I never really saw the changes. Now with this blog and changing my mindset I am seeing the changes and loving them. I was told that the body is always the last to catch up. We have been working on ourselves mentally and spiritually, now the body is starting to catch up and show us the changes it is making. I love it! It's like a miracle in it's self.
Today say to yourself or out loud, "I am everything that I can be at this very moment and I love and accept myself wholeheartedly." Say that as often as you can and watch everything start to shift for you. I love doing this work; I have seen so many changes in myself. I will never be the person I once was, I will always grow and my energy will always be very large, but my body with be lean and healthy!!!!
Have an amazing Friday. Until we meet again.
Rita
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