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Be The FLASHLIGHT Shining BRIGHT on YOUR GREATNESS

Day 133 on our weight release journey!!!

10/8/2013

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Good morning my friends...I hope you are all feeling amazing this morning.  The air is crisp and the sun is shining.  I love those days...a little hard to escape the warm cozy bed...but a new day has started.

Here is a perfect way to start a beautiful Tuesday morning...Trust your instincts.  If something is nagging you to do something or not, trust it.  Typically if I ignore the nagging it never turns out in my favor.  Listen to your instincts, nine times out of ten you will always be spot on.

Believe in yourself.  You are an amazing human being, you should always believe in yourself.  No matter what has gone on in your past, it does not dictate how you are.  Always remember your past are lessons learned so that your future can be filled with love and fun.

Stop judging yourself.  We are our own worst Bullies.  We will say the most horrible things to ourselves and we will take it as it is truth.  We should always look in the mirror and say how much we love us, how smart and beautiful are we.  Mean it when you say it.  Always say kind words to yourself.  When you are speaking and treating yourself kind, no one else will be able to tear you down.  How you treat yourself that is how others will treat you as well.

Stop criticizing yourself.  Quit nit picking all of your imperfections.  We are all made perfectly; we are different but we are also perfect.  We all have something to give to the world.  We are here on purpose to share every bit of ourselves.  Could you imagine if we were all tolerant of each other?  We never judged another or made people feel small.  It would be the perfect world.  We would then never turn on ourselves.  We would all be accepting of each other no matter what.  That is something to really work toward.

Have a vision and work towards it.  We all have a vision...no matter what it is always do the work to achieve it.  Even if you don't know what exactly to do, do something.  Every little step will get you closer and closer to your vision.  We are put on this earth to make mistakes and learn from them.  Do what you need to do in order to get to your vision.

Do what scares you.  So many times we are sitting on the side lines watching life go by saying to ourselves "I wish that I can do that."  Crazy thing, YOU CAN!!!  We all can, we just let our fears stop us right in our tracks.  Isn't it funny, when we plug through something that scares us and we achieve what we want?  We always sit back and say "that wasn't so hard, what was I thinking."  Crazy!!!! 

Don't compare yourself to others.  This is so very important.  We all do it.  We need to stop comparing ourselves.  Each one of us is on a journey.  What happens in our journey is what is supposed to happen.  We have to learn from our own mistakes.  We can take advice and watch someone learn from their mistakes.  But ultimately you are the one in charge of your journey.  If you stop comparing your life to someone else's you will have a happier life.  YOUR JOURNEY IS YOUR OWN, start being in charge of your journey.

There is no such thing as failure.  If you think about it, there isn't such a thing as failure....You simply are learning from mistakes.  Someone made up the word failure as a negative word and we took it as truth.  Whatever you think you failed at here's the truth....you decided you wanted to try something out to see if that is what you wanted to do...what did you find out....it's not for you.  If it was, you would still be doing it.  Sometimes it takes most of us to learn from our mistakes to really figure out what we want to do in life.  Kudos to you for being brave enough to be different.  EMBRACE THAT!!!

Find your purpose and live it.  That is what life is all about, seeing where it is that you fit?  What it is that you are really good at AND what really makes you happy?  Most of us live a very long life; it is up to us to figure out what makes us happy.  You can find something and do that for a few years, and then you are on another quest to find something else.  That is what life is all about.  Figuring out what it is that you can learn and bring to the table of life.  Your purpose is amazing!!!!

Live in the moment.  This is so important.  How many of us talk about how life is just flying by.  We don't remember more than half of what has happened in our life.  We need to start being present and living each day as if it where the last.  Be present.  Hold on to the moment so you can think back and live it all over again.  

Have a great day my friends.  Until we meet again.

Rita 

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    Rita OWEN

    I have been through a lot in my life just as everyone else; I have found that what I have gone through has always been for my highest good.  There is not a thing that I would change in my life; I would keep the good, the bad, and the ugly.

    Sharing my lessons with you helps me to be the best version of myself.  What I have learned, I share so you are the best version of yourself.  

    When we stand together we are strong and tall making a more confident and loving world.  We are forgiving our past and embracing all that is learned.  We then are teaching our children to be human and the best version of themselves.

    Rita Owen 



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